Dukan Low Carb Pizza

 Dukan Low Carb Pizza

Ingredients: 

Whole cauliflower, or small bag of frozen

1 egg, or 1/4 cup egg creations

Random spices (italian spices)

Low carb, sugar free tomato sauce (homemade would be good)

Vegetables (pepper, onion, mushrooms)

Turkey Pepperoni

3/4 cup No Fat Cottage Cheese

Boil or steam your Cauliflower. Then 'rice' in food processor or blender.
Make sure you've tried to get as much water out of it as possible.

Then, add spices to 'riced' cauliflower, and 1 egg or egg creations, and mix up. 

Spread Cauliflower mixture into casserole dish and mash down until crust like.
Bake for 20 minutes at 425 degrees. 

Pour tomato sauce on to baked 'crust' and top your pizza the way you wish.
I used green peppers, mushrooms, and turkey pepperon) (2% fat, zero carbs)

Add cottage cheese to top of pizza.
Bake your pizza for 15 minutes at 425 degrees.

And Voila! Enjoy your Low Carb Dukan Pizza!!

Todays Meals: 
Breakfast: Oat bran and Rhubarb
Lunch: Bagel ???? Say what? Long story. I'll explain later!
Dinner: Going to make some chilli (or ground chicken with spices really)

Exercise: 
Ran roughly 2 miles.
Went to 5K race, but bailed! Again, long story.