That is what I bought on the way to work tonight. That was my treat, a huge bottle of Coke Zero. No worries, I won't drink it all - I'll have company I'm sure!
Hit the gym first thing;
5Km walk
25 minutes Precor
15 minutes Bike
And my food for today;
Breakfast: Oatbran/wheatbran/flax porridge with egg whites
Lunch: Will be canned turkey and green beans
Snackage for the rest of the night includes; squash, yogurt, cottage cheese and COKE!
Not much to note today otherwise. Slept it away, although I did wake up exactly every two hours to pee. That's how you know I've been chugging the water and inhaling the protein!
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