How can Veggies be This awesome???
Starting Weight: 158lbs or 71.8kg
After 3 days of Attack: 154.8lbs or 70.36
That means down 3.2lbs or 1.45kg. Not to bad for 3 days. I actually feel slightly chubby. Not really sure why - I feel almost empty on the inside, but feel more bloated. Does that make any sense? I'm neurotic when it comes to 'fat days' and sometimes feel as though I just want to hide under the covers. Today it wasn't that bad.
Meals:
M1: oatbran porridge w/ egg whites
M2: egg beaters
M3: romaine salad w/ chicken and a few bits of bacon (yogurt dressing)
Haven't had my dinner yet, but think I'll be making a beef stirfry with mushrooms and peppers. Honestly, the lettuce I had tasted amazing. I felt like I was indulging in chocolate or ice cream. Too funny. I can't wait for dinner! But gotta hit the gym first.
Exercise:
Already today: 5Km walk to work
Will do: 30 minutes on the precor. Maybe a run. Not sure - but I'm on my way there now!
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